Benzodiazepines, commonly referred to as benzos, are prescription medications that work to slow down activity in the brain and central nervous system. They are primarily used to treat anxiety, insomnia and seizures, but long-term use can quickly become problematic. If you rely on benzodiazepines just to get through the day, or you are starting to lose control of your consumption, benzo rehab can help you to quit.
Benzo rehab: when, where and why
If you are considering benzo rehab, you will likely have many questions that need answering. Recovery Lighthouse is here to put your mind at ease and shed some light on the “when, where and whys” of benzodiazepine recovery.
When is the right time for benzo rehab?
Benzodiazepine misuse is a slippery slope that can quickly lead to tolerance and dependence. In fact, studies have shown that nearly half of long-term users become physically dependent on these drugs. But if you are one of these individuals, when is the right time to seek help?
It is important to look out for signs that you need benzo rehab. Some of these signs include:
- Needing to take higher or more frequent doses in order to feel the same effects
- Experiencing withdrawal symptoms if you stop taking benzos
- Feeling like you are unable to control your consumption of benzos
- Regularly thinking about obtaining and taking benzos
- Experiencing negative consequences as a result of your benzo use, including problems at work or with your relationships
- Continuing to take benzos despite these negative consequences
Remember, it is never too early to get help if you feel like you have a problem. If one or more of these signs have appeared in your life, reach out for help. The sooner you start treatment, the easier your recovery from benzos will be.
Where should I go for treatment?
If you have decided to seek treatment for benzodiazepines, the next step is to find a rehab centre that meets your needs. You should consider the staff’s expertise, the types of treatments offered, the amenities and the location of the facility.
Recovery Lighthouse offers a comprehensive and holistic programme that focuses on you as an individual. Our highly qualified therapists will not only treat your benzo addiction at its core, but also help you to manage co-occurring mental health issues and teach you coping strategies to take forward into everyday life.
Our benzo rehab facility provides a broad spectrum of traditional therapies, as well as art and music, yoga, meditation, PT sessions and mood-boosting beach walks. We strive to create a relaxing, welcoming environment where you can feel at home.
Why is benzo rehab important?
Benzodiazepines may offer temporary relief from anxiety or sleeplessness, but abusing them can quickly spiral into a nightmare. Benzo rehab can offer a path towards a brighter future, giving you the opportunity to establish lasting sobriety.
Some of the benefits of benzo rehab include:
- Mental clarity, increased focus and cognitive function
- Improved physical health
- Increased energy levels
- Improved emotional well-being
- Better communication skills
- Ability to rebuild trust and respect with loved ones
- Improved overall quality of life
All in all, benzo rehab sets you up for long-term success, giving you the opportunity to reshape your life into anything you want it to be. Benzo rehab can help you to access your full potential and reach your goals, while at the same time giving you freedom from the chains of benzodiazepines.
What to expect from benzo rehab
Before entering benzo rehab, it is normal to feel apprehensive, but knowing what to expect from your experience can help to ease some of your nerves. Recovery Lighthouse offers a wide range of therapies and treatments to assist with benzo recovery. Some of these include:
- Cognitive behavioural therapy (CBT)
- Dialectical behavioural therapy (DBT)
- Group therapy
- Family therapy
- 12-step therapy
As well as our effective treatment plan, you can expect to be welcomed into a friendly space that supports your healing. You will have the opportunity to connect and form strong bonds, not only with your peers in benzo rehab, but also with our staff members who are all in recovery themselves.
A former client, Simon, shares what he liked about rehab, saying:
“It was the support network – they just make you feel welcome and they know what you’re going through.”
Having a solid support network around you can increase your chances of success tenfold. Many of our clients keep in contact long after benzo rehab has ended, meaning that you will have people to turn to when you face challenges or when you need a little motivation.
Common fears about benzo rehab…
Entering a benzo rehab programme can feel a little intimidating, but it does not have to be scary. Truthfully, benzo rehab is a place of safety and security. Recovery Lighthouse aims to relieve your anxieties and dispel some of the most common fears about benzo rehab.
Fear of judgement…
Perhaps the most common fear about benzo rehab is the fear of judgement. So many people feel ashamed to admit they have a problem and are afraid of the social stigma attached to it. Recovery Lighthouse strives to create a non-judgemental environment where you can speak openly and honestly without fear.
Fear of failure…
Another common fear about benzo rehab is the fear of relapsing; however, benzo dependency is progressive. Without treatment, the cycles of abuse will continue, putting you in harm’s way. Benzo rehab is an essential tool that will teach you relapse prevention techniques and offer support, even once you have returned home.
Fear of the unknown…
Benzo rehab can be daunting, and this fear of the unknown could hold you back from getting the help you need. While you may be nervous about treatment, as soon as you take that first step it will feel like a weight lifted from your shoulders. Recovery Lighthouse is here to support you throughout your recovery journey.
Fear of discomfort…
Whether you are afraid of withdrawal symptoms or about sharing your story with others, our team of experts will be there to ensure physical and psychological discomfort is minimised. Our doctors will be able to help you manage withdrawal symptoms, and our therapists will teach you how to cope with difficult emotions.
Commit to benzo rehab
Making the decision to enter benzo rehab is life-changing, but it is not enough to simply attend treatment. In order to achieve lasting recovery, you must commit to the process and put in the hard work required.
Some things you can do to ensure you get the most out of benzo rehab include:
- Set realistic and achievable goals
- Engage fully in therapy sessions
- Be open and honest with your emotions
- Practice self-care
- Embrace the benzo recovery process
- Stay the course
By committing to a benzo rehab programme, you open the door to new opportunities. You will be able to rebuild relationships, restart your career and look forward to your future.
Freedom from benzos
It is never too late to take back control of your life and say goodbye to the grip of benzodiazepines. Recovery Lighthouse can help you to put a stop to the never-ending cycles of drug abuse and achieve sobriety. With our assistance, and the right mindset, you can start to enjoy a more fulfilling, positive life and embrace the freedom that comes with benzo rehab.
If you are ready to start living life to the fullest, get in contact with our admissions team and begin your benzo rehab journey.