Alcohol Rehab | Alcohol Addiction Treatment at Recovery Lighthouse
Alcohol rehab is a structured process designed to help you step away from a life shaped by drinking and start rebuilding in a safe, supportive environment. It works on two levels at once: addressing both the physical effects of alcohol on your body and the emotional hold it has on your life.
What is the alcohol rehab treatment process?
The alcohol rehab treatment process begins with alcohol detox, allowing your body to clear alcohol and adjust to functioning without it. Once the physical stage is underway, attention turns to the reasons drinking became such a central part of life. This might involve looking at stress or emotions that kept the cycle going and learning healthier ways to manage them.
Alongside this, relapse prevention becomes a major focus. You’ll learn how to recognise risks, spot early warning signs and build strategies that help recovery stay steady long after treatment ends. When all these elements come together, rehab becomes a foundation for lasting stability and a healthier future.
In what setting can alcohol rehab be taken?
Alcohol rehab can take place in different settings depending on your level of dependence and what kind of support you need. The two main options are outpatient rehab and inpatient rehab, and understanding the difference between them can help you find what feels right for you.
Outpatient alcohol rehab
Outpatient rehab allows you to live at home while attending scheduled therapy sessions at a clinic or treatment centre. These sessions might include one-to-one counselling or group work designed to keep your recovery on track.
The main appeal here is flexibility, as it allows you to continue working or caring for family while still receiving professional help. However, that same flexibility can also make things more difficult because being surrounded by familiar routines and triggers can make it harder to break old patterns.
Outpatient rehab tends to suit people who are at an earlier stage of alcohol misuse and have strong support at home.
Inpatient alcohol rehab
Inpatient rehab takes a more immersive approach by removing you from the environments where alcohol is close at hand. Living at a dedicated centre provides structure and care that can make all the difference when recovery feels uncertain.
Inside inpatient rehab, staff who understand alcohol addiction are there to support you through each stage of the process. Therapy sessions create time and space to explore what led to your drinking and how to move forward from it. Living alongside others who share similar struggles also brings a sense of belonging that many people haven’t felt in years.
Inpatient rehab is usually best suited to those who have moderate or severe dependence, have relapsed after trying to quit alcohol alone or live in environments filled with triggers.
While outpatient treatment can work for some, inpatient rehab remains the most reliable setting for lasting recovery because it combines safety and consistent support in one place.
Visit the cost of rehab page using the button below to get an understanding of the cost of rehab, and what you get for your money.
I still don’t know which setting is best for me
Even after reading the differences, it’s normal to feel unsure which option fits your situation. You might see yourself in parts of both, and that uncertainty can make the decision feel even harder.
No two journeys look the same, and that’s exactly why speaking with Recovery Lighthouse can be so valuable. Our team can guide you through a full assessment that looks at your drinking history and the level of support you’ll need. From there, we can create a clearer plan built entirely around you and your recovery goals.
What to expect from your stay in inpatient alcohol rehab
If inpatient rehab feels right for you, you might be wondering what actually happens in rehab, once you arrive. Some people come after years of drinking that have taken a toll on their health, while others arrive after one moment of clarity that changed everything. Whatever brings you here, the first stage is always understanding.
The role of therapy in alcohol rehab
Therapy forms the foundation of alcohol rehab because it goes far deeper than drinking alone. It helps you understand what fuelled the behaviour, how to manage triggers and how to rebuild a sense of peace and control.
Some of the core therapies used in our alcohol rehab programme include:
- Cognitive behavioural therapy to challenge negative thought patterns
- Dialectical behaviour therapy to manage difficult emotions
- One-to-one counselling for private reflection
- Group therapy to connect with others who truly understand.
Together, these therapies form a complete picture of care that supports recovery from every angle.
Reach out to Recovery Lighthouse alcohol rehab
Reaching the point of considering rehab treatment already shows courage, and reading this means you’ve started to imagine change. That first step, however small, matters more than you might realise.
At Recovery Lighthouse, we look beyond alcohol and see the person underneath. Drinking may have shaped part of your story, but it doesn’t define who you are. What defines you is the decision to seek help and start rebuilding.
Our alcohol rehab programme is rooted in compassion and belief in your ability to recover. No matter how long alcohol has been part of your life, a new path is waiting. If you or someone close to you needs support, reach out to us today. You don’t have to face it alone.
Alcohol addiction does not need to control your life. Reach out for us today to find out how you can take your life back from Alcohol.
Frequently asked questions
Men and women embarking on the journey to recovery from alcohol addiction often confront challenges. U… More
Have you ever stopped to think about why it's fine to sip wine on a wine tour in a picturesque vineyard bu… More
Alcohol addiction is an issue that many people across the UK deal with, alt… More
Alcoholism is an ever-increasing problem in our country. In 2014, there were 8,697 alcohol-related deaths,… More
If you have been through the process of rehabilitation for a drug or alcohol addiction, then you’… More
Most adults in the UK drink alcohol during their lives. They may like to have a couple of glasses of wine … More